Testosterone is usually considered the king of hormones. In males, it is produced mainly in the testicles. In women, it is created in the ovaries though in small amounts. Testosterone production in the body begins to increase significantly in the late teens and starts declining after age thirty. It is the primary sex hormone and plays a crucial role in your body fat level, red blood cells, bone density, mood, and muscle mass.
Low testosterone levels may lead to various symptoms such as low sex, low energy, low self-esteem, weight gain, and depression. Testosterone levels usually decline naturally. You can, however, boost your testosterone in various ways to maintain optimal levels.
Get Plenty of Vitamin D
Vitamin D is usually referred to as the sunshine vitamin. Besides helping with weight loss, it works as a natural testosterone booster. Ideally, you should get at least twenty minutes of exposure to the sun every day to optimize the level of vitamin D in your body. If you live in areas without regular sunshine, you can supplement your vitamin D levels using supplements.
Reduce Stress
In today’s fast-paced society, reducing stress levels is not easy. People worry a lot about family and work. They also stress over relationships and finances. Cortisol levels can increase due to chronic stress. Elevated levels of cortisol can cause your level of testosterone to plummet quickly. Reducing your stress levels will reduce cortisol in your body thereby increasing the level of testosterone hormone.
Protein
Proteins especially red meat is an excellent booster of testosterone. You can take leaner varieties of meat like top round or sirloin. This is because it is rich in cholesterol which is a direct precursor to testosterone in the body. Like lean meat, eggs are also an excellent source of cholesterol and saturated fats. These proteins help in boosting your levels of testosterone.
Fenugreek
This is a plant that is used in alternative medicine to treat different health conditions. It is usually used as a spice, and you can find it in personal products like soap and shampoo. It is a good source of various vital nutrients, and its beneficial effects are used for boosting testosterone. Taking products made of fenugreek or its supplements will help increase the level of testosterone in your body.
If you continuously experience the symptoms of low testosterone, then you need to see your doctor for a testosterone level test or invest one of the leading all-natural testosterone supplements. If the levels are low, then these are some of the ways you can help boost the levels.
