Did you know that listening to music has a lot of mental health benefits? In fact, it’s been shown to help with everything from reducing stress levels to improving cognitive function. Researchers have even found that music can be as effective as medication in some cases. If you think the music we’re talking about is just some classic Mozart’s, you probably need to keep reading. In fact, a study also found that in the montreal reggae fest 2016, some fans felt like they’d eased their depression. But how can it possibly be so beneficial for our mental health? How else can music exactly benefit our mental health? Read on and discover some of the science-backed benefits of listening to music for mental health.
Boosts Cognitive Performance
Did you know that music can actually help you focus and concentrate better? Studies have shown that listening to music can improve cognitive performance, including memory and task management. The next time you’re feeling overwhelmed with work or studying for an exam, try putting on some classical music or even some of your favorite tunes. You might just be surprised at how much more productive you are.
Enhances Memory
A study published in PLOS ONE found that listening to music can enhance memory and recall. The study’s participants were asked to listen to a song for thirty seconds and tested their ability to remember a list of words. The results showed that those who had listened to music were better able to recognize the words than those who had not. In fact, the participants who listened to music could remember an average of twenty-five percent more words than those who did not.
Manages Pain Levels and Promotes Relaxation
You may be wondering each day, “What if the pain won’t go away?” Listening to music can help with pain management by reducing pain perception. A study published in the journal JAMA Internal Medicine found that patients who listened to music for just an hour a day had less pain and felt more relaxed than those who did not listen to music.
Improves Psychological Endurance and Performance
Living in this modern age is no joke. With the constant stress of work, family, and life in general, it’s no wonder that so many people are struggling with mental health issues. But did you know that music can actually help improve your psychological endurance and performance? In a study published in the journal Frontiers in Human Neuroscience, participants who listened to music showed improved psychological resilience and performance under stress. So the next time you’re feeling overwhelmed, try putting on your favorite tunes and see if it helps you get through the day. Music has a lot of benefits for mental health, from reducing stress levels to enhancing memory and recall.
If you’re struggling with mental health issues, try music and see if it helps you manage your symptoms. You might be surprised at how much it can help. And, of course, your brain and mind will thank you for it.
