You’ve come to the right post. If you’re recovering from a total knee replacement surgery singapore, it might be overwhelming for you. It can even be a painful process. But don’t worry. These easy ways can help manage and ease the pain so you can make your recovery journey much easier and bearable. So keep reading as we will share some valuable tips that will help you get relief from pain after total knee replacement surgery.
Take Rest
After a total knee replacement surgery, you need to expect more rest before jumping back to your normal daily activities. The human body needs time to heal. That’s why it’s crucial that you give it enough rest so that it can recover properly.
During the first few days after surgery, make sure to take plenty of rest and avoid overexerting yourself. It’s best if you stay in bed or on a comfortable couch for most of the day. You may find that sleeping with pillows under your legs helps reduce pain and swelling. But be sure to move around every hour or so. This is to ensure no blood clots are forming in your legs.
Ice It Down
Scientifically speaking, you can alleviate pain and reduce swelling after a total knee replacement surgery by applying ice packs. Ice therapy has been proven successful in reducing inflammation, minimizing discomfort, and promoting faster healing.
Ice should be applied immediately after the surgery, starting with 20 minutes every hour for the first two days. After that time period, you can apply it less frequently but still at regular intervals throughout the day. Consider wrapping them in a towel or cloth before placing them on your knee to avoid skin irritation or damage from direct contact with ice packs.
Elevate Legs As Much As Possible
Elevating your legs is also incredibly important to reduce swelling and pain. When you elevate the affected leg, it allows for better blood flow and helps decrease inflammation in the area. What we meant by “elevate legs” is that you need to use some pillows under your ankle and lower leg so that it’s elevated above heart level.
Then, make sure that the elevation of your leg is not too high or too low from the heart level, as it usually could lead to discomfort or even more swelling. Lastly, just keep it elevated as often as possible, especially when lying in bed.
Take the Medication as Your Doctor Says
Your doctor has set up a recovery program that includes pain management post-surgery. It means they usually prescribe a set of medications you need to take. Pain and discomfort are common during this recovery process, but following your doctor’s instructions for medication can help alleviate these symptoms.
In addition to pain relief medication, other medications, such as blood thinners, may also be prescribed after surgery. These types of medications should never be skipped or altered without consulting with your healthcare provider first. Remember that proper use of medication is essential for managing post-surgery pain and promoting healing.
In the end, recovering from total knee replacement surgery can be challenging, but it can make or break your comfort and well-being throughout the process. Remember to communicate openly with your healthcare team for concerns or additional guidance.
